In diabetes teaching, which statement is appropriate about exercise?

In diabetes teaching, which statement is appropriate about exercise?

• A. Develop an exercise plan, because regular exercise helps control blood glucose levels.
• B. Monitor blood sugar levels only if not feeling well to avoid finger pricks.
• C. If nervousness, palpitations, or hunger are experienced, take 1 to 2 U of regular insulin and call the physician.
• D. Use over-the-counter measures for foot blisters before seeking medical help.

Answer: (A)

Regular, planned exercise is a key part of diabetes management because it improves how the body uses insulin and helps lower blood glucose levels. Developing an exercise plan provides structure and safety: it guides how often, how long, and what type of activity to do, and it helps determine when to check blood glucose, how to adjust meals or medications, and what to do if glucose drops during or after activity. With a plan, patients are more likely to stay consistent, which translates to better glycemic control and overall health. Before starting, it’s important to tailor the plan to the individual’s health status, including aerobic and resistance activities, and to have quick-access carbohydrates on hand for potential hypoglycemia. Good foot care is also part of exercising safely with diabetes; address any foot blisters or injuries promptly with appropriate medical advice. Monitoring blood glucose around exercise is important, and treating symptoms by adjusting insulin without medical guidance can be hazardous, while relying on OTC measures for foot problems without professional input can miss serious issues.

Regular, planned exercise is a key part of diabetes management because it improves how the body uses insulin and helps lower blood glucose levels. Developing an exercise plan provides structure and safety: it guides how often, how long, and what type of activity to do, and it helps determine when to check blood glucose, how to adjust meals or medications, and what to do if glucose drops during or after activity. With a plan, patients are more likely to stay consistent, which translates to better glycemic control and overall health. Before starting, it’s important to tailor the plan to the individual’s health status, including aerobic and resistance activities, and to have quick-access carbohydrates on hand for potential hypoglycemia. Good foot care is also part of exercising safely with diabetes; address any foot blisters or injuries promptly with appropriate medical advice. Monitoring blood glucose around exercise is important, and treating symptoms by adjusting insulin without medical guidance can be hazardous, while relying on OTC measures for foot problems without professional input can miss serious issues.